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RIO DE JANEIRO -- What track and field really needed was a Usain Bolt-like jolt to steer the conversation from the endless string of crime, punishment and doping that nearly sank the sport over the past year.What it got was a 10,000-meter world record from an Ethiopian who considers it her second-favorite distance, and a race that will go down as one of the best ever run at the Olympics.While Bolt was waiting in the wings for one more day, Almaz Ayana opened the Olympic track meet Friday by running the 10K in 29 minutes, 17.45 seconds to shatter a 23-year-old record by more than 14 seconds.This was not my plan, Ayana said.It was quite an impressive race, even though the stands were maybe a quarter full when it happened.How impressive?The 24-year-old Ayana, who had limited experience running 10Ks on tracks and is really considered a 5K specialist, won by more than 15 seconds. She was halfway through her victory lap while the largest pack in the field of 37 women was making its way across the finish line.Spurred on by her pace, 18 women ran lifetime bests. Eight national records were set, including one by American Molly Huddle, who finished sixth. And silver medalist Vivian Cheruiyot, bronze medalist Tirunesh Dibaba and fourth-place finisher Alice Aprot Nawowuna recorded the third-, fourth- and fifth-fastest times in history, behind only the new record holder and the previous one, Wang Junxia of China.The confluence of fast times on a cool, rain-dampened track -- perfect running weather -- could help blunt the inevitable questions about how someone with little experience at the distance from a country that has spent its share of time under the doping microscope could shatter a generation-old record that, itself, is under heavy scrutiny.Wangs 1993 record broke the previous mark by nearly 42 seconds. Tracks governing body, the IAAF, has been investigating claims that suggest Wang was part of a state-sponsored doping program in her country in the 1990s.Confronted with the improbability of her record, Ayanas answer was simple.No. 1, I did my training, specifically in the 5 and 10, she said in comments translated to English. My doping is Jesus. Otherwise, Im crystal clear.In the night session, with the stands barely more packed than in the afternoon, came a different sort of surprise.American Michelle Carter won the countrys first medal since 1960 in womens shot put -- and a gold one, at that -- using her last throw of the night (20.63 meters) to beat two-time defending champion Valerie Adams of New Zealand.Its tough, but its sport. Sometimes you take one on the chin, Adams said.In the sprints, the expected list of women coasted through first-round heats at 100 meters. Two-time defending champion Shelly-Ann Fraser-Pryce of Jamaica led the way with a time of 10.96 seconds. Also still in the field are five women, including Americans Tori Bowie, Tianna Bartoletta and English Gardner, who have broken 10.8 this year.And, of course, no day in track and field would be complete without at least a bit of doping news.A Bulgarian steeplechase runner got booted from the Olympics a day before her scheduled race. Also, Kenyan 800-meter runner Ferguson Rotich showed up and made it through his round, two days after a coach borrowed his credential to grab something to eat in the athletes village, only to be met by doping-control officers who wanted to test Rotich.Rotich ended up being properly tested, but IOC spokesman Mark Adams said there were more questions to be asked.This isnt over, Adams said.Nor is Ayanas Olympics. Next Friday, shell run in her favorite race, the 5,000 meters, where she is the reigning world champion.Not at all, she said when asked if the effort it took to break the 10K record could sap her strength for the 5.She made it look easy. Ayana took the lead from a Kenyan pacesetter at the midway point, then started building an insurmountable advantage over two of the most-decorated veterans in the game.Cheruiyot won world championships last year, and Dibaba was the two-time defending Olympic champion who skipped the 2015 season to have a baby.Running with Dibaba gave me the energy, said Ayana, who frequently referenced her 31-year-old countrywoman as her sister and her ancestor.Now, those greats will be looking up to her -- and trying to catch her, too. Ultra Boost Norge . PETERSBURG, Fla. Nmd Sko Udsalg . -- Josh Sterk scored once and set up two more as the Oshawa Generals edged the visiting Belleville Bulls 3-2 on Friday in Ontario Hockey League action. http://www.nmdnorgesalg.com/ .S. -- Nikolaj Ehlers registered a hat trick for the third straight game and Jonathan Drouin had a goal and five assists as the Halifax Mooseheads hammered the host Cape Breton Screaming Eagles 10-1 on Tuesday in Quebec Major Junior Hockey League action. Adidas Gazelle Tilbud . But what about the officials? Every sport has officials and they also have stories about hard work and sacrifice but their accomplishments are seldom recognized by anyone outside their inner circle. Adidas Neo Lite Racer Norge . P.A. Parenteau scored early in the third period to help the Avs edge Toronto 2-1 on Tuesday night. Cory Sarich also scored for Colorado (3-0-0), which is off to its best ever start.SUMMERSIDE, P.E.I. -- Brett Mulcahy scored at 8:43 into overtime to help the Surrey Eagles rally to beat the Summerside Western Capitals 5-4 on Monday night at the RBC Cup. Adam Tambellini scored twice and added two assists for Surrey (2-0), which erased a two-goal deficit in the final 14 minutes to join the Brooks Bandits as the only undefeated teams left at Canadas National Junior A Championship. Trevor Cameron and Devon Toews also scored for the Eagles. Christopher Caissy had two goals and an assist to lead the offence for Summerside (1-1), which also got goals from JP Harvey and Mitchell Maynard. The Western Capitals were the first to hit the scoreboard when Caissy danced around a Surrey defenceman and slipped the puck through Eagles netminder Michael Santaguida. But Tambellini pulled the West Region champions even just less than seven minutes later on a power play. Harvey restored the Summerside lead at 7:51 of the second period, tipping in a Caissy point shot with the man advantage. But Cameron went up and over the glove of Kevin Bailie 1:56 later to make it 2-2. The tie would be short lived, however, as Maynard converted on a Western Capitals power play at 12:55,, and Caissys second of the game gave the host side the first two-goal lead at 4-2 heading to the intermission.dddddddddddd The Eagles controlled play in the third period, outshooting Summerside 10-4, and Toews got the comeback started at 6:45, snapping a shot over Bailies blocker, before Tambellini batted the puck out of mid-air and past the Western Capitals netminder with 4:25 left. Both teams came out firing in overtime, combining for 16 shots in almost nine minutes, before Mulcahy wired a shot just underneath the crossbar, spoiling the party for the pro-Summerside crowd of 2,303 at CUP. Special teams were key for both teams -- Surrey finished 2-for-3 with the man advantage, while Summerside scored twice in four opportunities. Santaguida got the win in the Eagles net, making 33 saves. His Western Capitals counterpart, Bailie, was terrific in a losing cause, stopping 42 of 47 shots. Notes: It was the first meeting between the teams since the Western Capitals beat Surrey 4-3 in the championship game of the 1997 Royal Bank Cup in Summerside. The teams also went to overtime in their preliminary round match-up 16 years ago; the Eagles won that one too, 3-2. ' ' '