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What happens if you put an amateur football team on a six-week training programme with a Premier League club?The Academy of Football is going to find out, using West Ham IFC - an amateur team made up of Hammers fans - as guinea pigs. In the first episode, Hammers trio Mark Noble, James Tomkins and Darren Randolph turn up midway through an IFC match to offer their support from the sidelines.But in the second instalment, the players have to get down to business as they undergo their first training session with West Ham youth coach Tony Carr, Under 18s coach Mark Phillips and Head of Sports Science, Fitness and Nutrition James Gritt.From ball work to physical exercises, the lads are given an insight into training at the top - so how will they cope? Watch the video above to see how the amateurs get on when they receive professional training... Also See:Sakho back for West HamWATCH: Hammers amateur surpriseShoes UK From China .H. -- Matt Kenseth made it 2 for 2 in the Chase, holding off teammate Kyle Busch to win Sunday at New Hampshire Motor Speedway. Shoes Online UK Review . Isner, ranked No. 14, won his eighth career singles title and took the title in New Zealand for the second time after his victory in 2010. The match was similar to Isners quarterfinal victory over fifth-seeded Philipp Kohlschreiber which went to three sets, all tiebreaks and contained no breaks of serve. https://www.shoesukonline.com/ . Pert has formerly spent time as an assistant coach with Cardiff City, Coventry City, and Bahrain mens national team. "Martyn is a highly-respected coach with experience at the top levels in England," said Whitecaps FC head coach Carl Robinson. Fake Shoes UK . Shot outdoors against the stunning backdrop of Banff, Alta., the networks 30-minute original production airs tonight at 8pm et/5pm pt on TSN2. The four All-Star teams will play for $100,000 in prize money during TSNs annual skins game, airing live this weekend on TSN from The Fenlands Banff Recreation Centre. Shoes UK Online Cheap . -- Gus Malzahn finally had his day in Fayetteville.CHICAGO -- Its down to the last couple days of July, and the Kansas City Royals have an equal amount of wins and losses. Its a small step, but its somewhere to start. Alex Gordon hit a two-run homer in the 12th inning and the Royals beat the Chicago White Sox 4-2 on Sunday for their sixth consecutive victory. "This is a lot of fun," Gordon said. "We have a lot of guys that are playing well and picking each other up and just a good team right now." Kansas City (51-51) matched its longest winning streak of the season and got back to .500 for the first time since it beat Cleveland 2-1 on June 17 to improve to 34-34. Its the best record for the Royals this late in the year since they finished the 2003 season with an 83-79 mark, according to STATS. "To get here was big," manager Ned Yost said. "Now we got to get past it and just stay focused day to day." With no outs and Jarrod Dyson on third in the 12th, the White Sox brought their infield in, but it didnt matter one bit. Gordon drove a 2-2 pitch from Donnie Veal (1-1) over the wall in centre for his first homer since July 7 and No. 10 on the year. Gordon went 1 for 6 and is batting .121 (4 for 33) over his past eight games, but it hardly mattered to him after coming up with the clutch swing. "One hits fine with me as long as it wins the game," the All-Star outfielder said. Aaron Crow (7-3) tossed a scoreless inning to get the win and Greg Holland finished for his 27th save in 29 chances. Holland has converted each of his past 20 opportunities. The White Sox had a chance to win the game in the 10th, but Dyson threw out pinch runner Blake Tekotte at the plate to end the inning. Tekotte was trying to score from second on Alejandro De Azas sharp single to centre field. Adam Dunn homered for last-place Chicago, which closed out a 3-7 homestand with its ninth loss in 12 games overall. Paul Konerko also had an RBI single. The White Sox had three runs and 21 hits in the series sweep. "I think pitching-wise, our guys gave us every opportunity," manager Robin Ventura said. "We just didnt come up with much. Thats frustrating and all that stuff going with it. Just has to be better if youre going to win games." David Lough, who made a terrific catch in the ninth inning of Kansas Citys 1-0 victory on Satuurday night, helped the Royals get off to a fast start in the series finale.dddddddddddd He singled in Alcides Escobar with two out in the first, then walked and scored on Miguel Tejadas double in the fourth. Dunn responded in the sixth, driving a 1-1 pitch from Bruce Chen over the wall in centre to tie it at 2. It was Dunns 25th homer of the season and No. 431 for his career, tying Cal Ripken for 43rd on the all-time list. Dunn also helped set up Chicagos first run with a two-out walk in the first that moved Alex Rios into scoring position. Konerko followed with a run-scoring single into left field. Chen allowed three hits, struck out five and walked two in six innings. The crafty left-hander is 1-0 with a 1.50 ERA in three starts since joining the rotation. "Its one of those things. You want to help the team in any way you can," said Chen, who is 4-0 with a 2.09 ERA in 22 appearances on the year, "and Im glad that I was able to help this team and we got the victory today." White Sox left-hander Hector Santiago struck out seven in 6 2-3 innings. He allowed five hits and walked four. "Yeah, its just been the story the whole year," Santiago said. "Try to keep us in the game and keep it close enough where we have a chance and for the most part thats what we did." NOTES: Kansas City is 7-1 in extra-inning games this season, including a 4-0 mark on the road. ... White Sox RHP Jake Peavy brought a couple of big suitcases into the clubhouse before the game. He is scheduled to start on Tuesday in Cleveland, but he also is one of the top pitchers on the market ahead of Wednesdays non-waiver trade deadline. "I dont think he wants to go. I dont want him to go," Ventura said. "But he has to be prepared. Thats part of where were at right now." ... Royals CF Lorenzo Cain got the day off after he left Saturday nights 1-0 win with tightness in his left groin. Kansas City is off Monday before beginning a three-game series at Minnesota, allowing Cain to rest for consecutive days. ... Chicago begins a four-game series against the Indians on Monday night. White Sox LHP John Danks (2-8, 4.81 ERA) opposes RHP Zach McAllister (4-6, 3.57 ERA) in the opener. ... Royals RHP Ervin Santana (6-6, 3.06 ERA) faces RHP Mike Pelfrey (4-8, 5.15 ERA) on Tuesday in Minnesota. ' ' '