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SANTA CLARA, Calif. -- With Tony Romo, Dez Bryant and two starting offensive linemen out injured, Dallas turned things over to a pair of talented rookies who have the Cowboys playing mistake-free football.Ezekiel Elliott ran for 138 yards and a touchdown and Dak Prescott threw for two scores to help the Dallas Cowboys overcome an early 14-point deficit to beat the San Francisco 49ers 24-17 on Sunday.This is a great team, Prescott said. I think the win just shows the character. We had more guys go down last week and guys had to step in. They got the job done. I guess the theme I guess you could say is if somebody goes down, just step up and do your job, and weve done a good job.The Cowboys (3-1) fell in a 14-point hole early in the second quarter before taking over the game behind a pair of rookies who have helped the team get off to a fast start this season with Romo sidelined by a back injury. Making things even harder this week were the absences of star receiver Bryant and offensive linemen Tryon Smith and Lael Collins.Prescott threw for 245 yards and had a 20-yard touchdown pass to Terrance Williams and a 4-yarder to Brice Butler to tie the game at the half.Elliott then took over with 96 yards rushing in the second half, including a 1-yard run that gave Dallas the lead for good late in the third quarter.We just all came together, thats what it was, Elliott said. We have a lot of faith in each other and there wasnt any point in that game where any of us worried on that sideline. We knew what we could do and we knew we were beating ourselves.Blaine Gabbert got off to a fast start to help San Francisco (1-3) take the early lead but struggled to generate any offense after that. Gabbert finished 16 for 23 for 196 yards with one touchdown and one interception.He had a chance to lead a late tying drive but he threw a 3-yard pass to Torrey Smith on fourth-and-6 from the Dallas 35 to end hopes at a comeback.We were moving the ball. We have to make a play there on third-and-6 and fourth-and-6, coach Chip Kelly said. It was 6 yards. We have to be able to covert.BIG MISTAKE: Gabbert doesnt throw the ball deep often but he had one shot at a big play in the fourth quarter when Torrey Smith got open down the middle of the field. But Gabbert didnt lead him with the pass, allowing Morris Claiborne to intercept it .Every game in the league comes down to one or two plays that change the outcome and that definitely had an impact on it and thats on me, Gabbert said. I got to throw that ball to the middle of the field and let him go get it.BIG LOSS: The Niners lost star inside linebacker NaVorro Bowman to a lower left leg injury in the third quarter. He went down with a non-contact injury and had to be helped off the field. He was then taken to the locker room on a cart and was immediately ruled out for the rest of the game. Elliott ran for 23 yards on the play after Bowman left. He had six carries for 50 yards and the TD on the drive after Bowman left.Rookie DeForest Buckner then left later in the game and had a walking boot on his left foot.FILLING IN: With Bryant out with a hairline fracture of a bone in his right knee, the Cowboys needed someone else to step up on the outside. Butler, who came into the game with just one catch this season, had five catches for 41 yards, including a 4-yard TD that tied the game at 14.THIRD DOWNS: After failing to convert their first 10 third-down chances last week against Seattle, the Niners were quite efficient at the start this week. They converted seven straight third downs to open the game, including Gabberts 33-yard TD pass to Jeremy Kerley and Hydes 3-yard TD run . San Francisco then converted just one of its final seven third-down chances.ANTHEM PROTEST: Six teammates of San Francisco 49ers quarterback Colin Kaepernick joined him for a protest during the national anthem on Sunday. Safety Eric Reid and linebacker Eli Harold kneeled beside Kaepernick. Defensive backs Antoine Bethea, Keith Reaser, Jaquiski Tartt and Rashard Robinson all raised their fists.---Online:AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL Tie Domi Jersey . The phone hearing is scheduled for 4:30pm et/1:30pm pt. Winchester, who was not penalized for the hit, appeared to make contact with Kellys head early in the first period of Thursdays game in Boston. Kasperi Kapanen Jersey . Durant finished with 24 points and 13 rebounds, Jackson matched his career high with 23 points on 10-of-14 shooting and Lamb scored 12 points on 5-of-7 shooting, lifting the Thunder to a 94-88 win over San Antonio and snapping the Spurs 11-game winning streak. http://www.mapleleafsteamstoreonline.com/authentic-john-tavares-maple-leafs-jersey/ . Dukurs winning time was 1 minute, 45.76 seconds, a quarter-second better than Russias Alexander Tretiakov. Lativas Tomass Dukurs was third, 1.41 seconds off the pace. Jon Montgomery of Eckville, Alta. Michael Hutchinson Maple Leafs Jersey . Belfort (24-10) needed just 77 seconds to down Henderson in the headlining bout of Saturdays "UFC Fight Night: Belfort vs. Henderson" event at Goiania Arena in Goiania, Brazil. The fight served as a rematch of the pairs 2006 meeting, which Henderson won by decision. Doug Gilmour Jersey . Ronaldo produced a spectacular individual performance on Tuesday, scoring all three goals and guiding Portugal into the next years World Cup in Brazil with a 3-2 victory in Sweden. The Real Madrid forward has scored 66 goals in 2013, but the last three may be the boost he needs to upstage Messi after FIFA unexpectedly extended the voting period for the Ballon dOr to Nov. Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions.ddddddddddddPlan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping. ' ' '