Sydney carried too many passengers in the AFL grand final, with coach John Longmire lamenting his sides dip in work-rate.The Swans booted seven goals in the opening quarter of knock-out final wins over Adelaide and Geelong to claim their spot in the season decider.But at the MCG on Saturday, they trailed by four points at quarter-time, having kicked a single goal in the opening term.Momentum continued to ebb and flow until late in the fourth quarter, with Josh Kennedy, Tom Mitchell and Dane Rampe doing their best to deliver the Swans victory.Longmire conceded the minor premiers simply didnt have enough players firing to beat the Western Bulldogs.The Bulldogs consistency over their 22 compared to us, we didnt have probably as many contributors on the day - which you need to have if youre going to be victorious, Longmire said.You need everyone with their shoulder to the grindstone. We didnt have that even contribution that we definitely needed.We thought we could get a bit more from a few more (in the second half) and that we could lift.We were obviously hoping for that but it didnt eventuate.Forwards Ben McGlynn, Gary Rohan, Xavier Richards and Kurt Tippett were among those to have quiet games.Co-captain Jarrad McVeigh and Rising Star winner Callum Mills, who both returned from injury at the MCG, were also below their best.They got through fine, as we expected them to, Longmire said, when asked if either of them was restricted.We probably needed to work a little bit harder, a bit more consistently over the four quarters.We werent quite up to the work-rate that we normally get from our group ... once you get here, you need to make the most of every opportunity.Longmire noted players and coaches shared fans extreme disappointment but it was important to maintain perspective.An upbeat Aliir Aliir, who suffered a knee injury in the preliminary final and was an enforced omission, helped in that regard.Aliir was in the rooms, offering support to distraught teammates.We talk about perspective and resilience. We had a bloke that didnt play today because he was out injured, Longmire said.Hes probably taught a few of us, including the coach, about resilience. We probably need to take a note out of that book. Swell Flaske Gratis Fragt . -- Golden State Warriors coach Mark Jackson asked his players a simple question during Fridays morning shootaround: How many of them had ever been on a team 14 games over . Swell Flaske Tilbud .C. -- Manny Malhotra had two goals and an assist, leading the Carolina Hurricanes to a 6-3 win over the Ottawa Senators on Saturday. http://www.danmarkswellflaske.com/swell-flaske-hvit-outlet.html . "It doesnt get any better than that," Giambi said. "Im speechless." The Indians are roaring toward October. Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race. Swell Flaske Marmor . Varlamov made 33 saves and Ryan OReilly had a goal and scored in the shootout as the Avalanche beat the New Jersey Devils 2-1 on Thursday night. Swell Traveler Flaske . The 29-year-old Baines has established himself as one of the top attacking full backs in the country and was the subject of two bids from United during the last off-season. Everton manager Roberto Martinez says that keeping Baines at the club is a "massive boost and exciting for the future" because he brings "maturity and football knowledge in a very specialized position on the pitch" and an "infectious and positive influence to the rest of the squad. The Spring Tour of Wallabies rookie Adam Coleman hangs in the balance after the lineout general suffered a potentially serious knee injury in the last-ditch win over Scotland.Coleman crumpled to the ground five minutes into Saturdays (Sunday AEDT) victory when a ruck collapsed around him and he copped a bump to his left knee.The 25-year-old, who was immediately forced from the field, suffered medial ligament damage in the incident and underwent scans in Edinburgh on Saturday night after the match.He will travel with the team to Paris on Sunday and coach Michael Cheika and the team expect to know by Monday whether Colemans tour is over.Hell go and get some pictures now and then well see what that presents for him, whether he can stay on or whether hell have to go home, Cheika said.Should Colemans injury be serious, it will be a heavy blow to the Wallabies grand slam ambitions.Despite Saturdays win over Scotlland being just his ninth Test, Coleman has quickly become an integral part of Cheikas plans - taking on board the lineout calling duties and forming a brilliant young locking combination with fellow rookie Rory Arnold.ddddddddddddhere were some wobbles with the Wallabies lineout after Colemans exit on Saturday - but captain and hooker Stephen Moore said he was pleased with the performance of the experienced Rob Simmons, who played 75 minutes after coming off the bench, took over the lineout calling and will likely step into the starting team if Coleman is unavailable.I thought Simmo did well when he came on and he played pretty much played the full game there which is always when you come on really early in the game, Moore said.Unfortunately Adam went off so thats a big effort. 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