session, which ends with the sundown call to prayer -- t

AMMAN, Jordan -- After 16 hours without food or water, Moath al-Khawaldeh laces up pink training shoes and begins working up a sweat sprinting across a track in the Jordanian capital of Amman.Running slower than his 4:19 mile best, al-Khawaldeh grimaces on the final lap and looks to the golden sky of sunset.The 27-year-old is on a multiyear quest to run in the 2020 Tokyo Summer Olympics.With guidance from nutritionists and coaches in Jordan and the U.S., the runner follows a training program that has lowered his body fat, cut his marathon time by 15 minutes and has enabled him to train while fasting during the Islamic holy month of Ramadan.I forget that Im fasting and I just do it, he said. I feel that Ramadan is a one-month marathon.Believers abstain from eating and drinking from dawn to dusk in one of Islams central tenets. Fasting aims to remind Muslims of the hunger pains of the poor.Al-Khawaldeh said fasting also builds mental strength.God will never change a person who hasnt changed themselves, he said, quoting the Muslim holy book, or Quran. For him training, or making the best of ones ability, is a form of faith just like fasting.Fasting for a month changes sleep cycles, body temperature, hormone and blood sugar levels -- all of which can reduce athletic performance if not properly handled, said Asma Aloui, an associate professor at Gafsa University in Tunisia.Her research on fasting athletes playing soccer and judo suggests that those who drink enough water, eat, sleep and train properly can maintain their speeds and strength.A starving body absorbs food differently as it adapts to a lack of minerals, nutrients and water, said al-Khawaldehs nutrition coach Aseel al-Saleh.After a few days of fasting, an athletes body switches quickly into deficiency mode to build up fat reserves, al-Saleh said in her office at DNA, a fitness center in Amman.The funny thing about human physiology is that it cant differentiate between dietary restriction and starvation. It just cant, it shuts down, she said.On the road to Tokyo, Al-Khawaldeh cant afford catabolism, or muscle loss, so he and al-Saleh crafted an athletes Ramadan diet.Instead of five small meals a day, he switched to eating the holy months traditional two meals loaded with vegetables, lean protein and nutritional supplements like omega-3 fatty acids, potassium, fish oil and branch-chain amino acids.During the day, he works as a program officer for the Jordanian peace-building nonprofit Generations for Peace. He naps after work, then rises for the first training session, which ends with the sundown call to prayer -- the signal that its time to eat.Al-Khawaldeh eats a few dates and drinks water at the track, then heads home to a sufra, or Ramadan table laden with foods selected to recover nutrients and hydration lost during the days fast.At the post-sundown meal, or iftar, he typically eats chicken on brown rice and steamed vegetables and washes it down with a smoothie of skim milk, dates, bananas, almonds and protein powder.The meal contains easily digested nutrients and proteins, while the second meal, suhour, eaten before sunrise contains slow-burning proteins.People often gain weight during Ramadan because the days hunger drives many to gorge on fatty foods and sugary drinks, said al-Saleh, the nutrition coach. Many also cut sleep to enjoy social gatherings often surrounded by calorie-heavy snacks.But Al-Khawaldeh interprets Ramadans tradition to his advantage with a support network of people helping him eat, sleep, hydrate and train safely.Two years ago, al-Khawaldeh began working with Lee Troop, a high performance coach at the Boulder Track Club in Colorado, a nonprofit running club and training center. At the time, he could run a marathons 42 kilometers or 26.2 miles in 2 hours and 40 minutes, but he needed to lower that to 2:18:59 to qualify for the Olympics.With Troops regimen and guidance, al-Khawaldeh got faster -- 2:33:36 in Vienna, 2:30:57 in Berlin and 2:27:35 in Hamburg. He still faces thousands of training miles over the next three years to try to shave nearly 10 more minutes off his time to get to Tokyo.Troop said the key to long-term success in long-distance running is determination and steady work. Al-Khawaldehs program during Ramadan left the runner leaner, but not faster, yet the mental exercise of fasting is preparing him well for Tokyo, the coach said.His work ethic is second to none, Troop said. Hes been very resilient and the key for success is that long-term development of every day, week, month and year.If al-Khawaldeh qualifies for Tokyo, he will be only the second Jordanian to ever run in the event, according to the Jordan Olympic Committees website.Jordan has competed in the Summer Olympics since 1980, mainly in skeet shooting and taekwondo. Five Jordanians will compete in martial arts, boxing and the triathlon in this years games in Brazil.The centerpiece of al-Khawaldehs Ramadan training is a midnight run, monitored and timed by Osama al-Qattan, 52, a Jordanian ultra-marathon runner.After a recent night session, al-Qattan drives while al-Khawaldeh relaxes in the backseat, sipping water and a protein shake. Running is 30 percent physical and 70 percent mental, the older runner said. And Moath has a strong will.Al-Khawaldeh said Ramadan is a welcome test of strength.Its a great feeling, the sense that you have that power in your body that you didnt know was there but comes out during Ramadan, he said. Custom Sharks Jerseys . William Carrier opened the scoring for Cape Breton (6-4-2), but Andrew Ryan tied the game and Brent Andrews put the Mooseheads (8-6-0) in front for good with a short-handed goal at 13:49 of the second period. Sharks Jerseys China . Toronto has dropped games to Indiana and Miami since a five-game winning streak and closed out a three-game road trip at 1-2. http://www.customsharksjersey.com/ . -- Josh Sterk scored once and set up two more as the Oshawa Generals edged the visiting Belleville Bulls 3-2 on Friday in Ontario Hockey League action. Sharks Jerseys China . -- Ohio States Urban Meyer has never had any issue acclimating to the biggest stages in college football. 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Matt Imhof, a Philadelphia Phillies minor league pitcher who sustained a traumatic injury to his right eye late last week during a freak training accident, said on social media Thursday that he had his eye removed on the recommendation of doctors.In an Instagram post, Imhof said a large piece of metal hit him in the eye and head, fracturing his nose and two orbital bones and causing the loss of vision in his right eye.That night, the doctors informed me that the damage to my eye was extreme and essentially that my eye had been crushed like a grape, Imhof wrote.Imhof, the Phillies second-round pick in the 2014 first-year player draft, said he will have a prosthetic eye placed in his right socket.This decision was not an easy one to make but to me it seemed like the right one so on Tuesday afternoon I went forward with the suurgery, he wrote.ddddddddddddImhof, 22, was taking part in a routine stretching regimen after a game at Brevard County (Florida) when a piece of equipment malfunctioned and he was struck in the right eye, a baseball source told ESPN.Imhof, a 6-foot-5 left-hander out of Cal Poly San Luis Obispo, received a signing bonus of $1,187,900 from the Phillies as the 47th overall pick in 2014. He has struggled with his control in professional ball and recently begun transitioning from the starting rotation to the bullpen.MLB.com ranked Imhof as the Phillies No. 19 prospect in 2015 but did not include him among the teams top 30 prospects in its 2016 rankings.ESPNs Jerry Crasnick contributed to this report. ' ' '