RALEIGH, N.C. -- Rookie Sebastian Aho needed a month to finally get his first NHL goal, and he and linemates Jordan Staal and Teuvo Teravainen celebrated with an offensive outburst.Aho scored his first two NHL goals, Staal had a goal and three assists and the Carolina Hurricanes beat the Washington Capitals 5-1 on Saturday night.It was good night for us, the 19-year-old Aho said. It was a big goal for me and it feels good. Its my first NHL goal. Our whole line played well.Aho added an assist and Teravainen had a goal and three assists.Tonight, that was a very good line, Hurricanes coach Bill Peters said. And that should be a good line. Theres plenty of hockey sense there. Teravainen seems like hes kind of fitting in and comfortable. Now that Ahos gotten on the board, I think hes going to take a step also.Victor Rask also scored for Carolina. Cam Ward made 20 saves.We had breakdowns in position and we were losing battles, Washington defenseman Matt Niskanen said. To (Carolinas) credit, they played really hard and made things happen and we made too many mistakes.Washington was coming off an overtime win in Chicago on Friday night.When you play back-to-backs, and its no excuse, you have to be mentally sharp and mentally tough, Caps coach Barry Trotz said. You just have to manage the game real good. Youve got to play smarter and we didnt do that.Evgeny Kuznetsov scored with 7:58 left in the first period to put Washington ahead 1-0, but backup Philipp Grubauer stopped only 33 of 37 shots.Aho scored 35 seconds later, getting his first career goal from a sharp angle to tie it.Teravainen put the Hurricanes up 2-1 with 2:59 left in the first when he was left open in the slot and shot in a pass from Aho.Staal scored on the power play early in the second period when he slipped a shot off a rebound. Staal had started the play by keeping the puck in the offensive zone at the blue line and then working his way to the net.We skated well tonight, Staal said. I think they had a tough game last night and we wanted to get the jump on them early and thats what we did.Rask scored his sixth goal of the season in the second for a 4-1 edge.Carolina withstood Washingtons push in the second period when two Hurricanes broke their sticks on defense. Carolina was finally able to clear the puck and prevent Washington from scoring.Aho added an empty-net goal with 3:50 left.Game notes Staals four points gave him 400 career. It was his first multipoint game of the season. ... Rask and Teravainen scored for the second straight game. ... The Capitals had a first-period goal for the 11th time in 14 games.UP NEXTCapitals: Visit Columbus to wrap a three-game trip.Hurricanes: Host San Jose for the third tilt of a five-game homestand. Off White Vapormax Cheap . Zvonareva, who won the tournament in 2009 and 10, couldnt handle her opponents big groundstrokes in only her third event back after 17 months out with a shoulder injury. 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The U.S. wrestler and retired mixed martial artist says he was visiting his brothers farm in Saskatchewan and decided he wanted to hear what the premier had to say. BOURBONNAIS, Ill. -- The Chicago Bears had just completed their first training camp practice and Kevin White could not contain his joy.Considering how his rookie season went, its not hard to see why.Healthy after missing his first year because of a fractured shin, White is ready to show why the Bears drafted him with the No. 7 overall pick in 2015 and join Alshon Jeffery in what the team believes will be a dynamic tandem at wide receiver.I was so excited, White said Thursday. Kind of like a kid in the candy store. Last year I was very, very frustrated, a lot of stress. And this year Im kind of out there having fun and Im able to contribute.The Bears are expecting big things from Jeffery and White as the team tries to pull itself up after finishing last in the NFC North at 6-10 in coach John Fox and general manager Ryan Paces first season. The work resumed Thursday with the first training camp practice, and it was an eventful one.First-round draft pick Leonard Floyd left on a cart because of a stomach illness and guard Kyle Long came up hobbling near the end. He slammed his helmet to the ground on the sideline and was later seen with a walking boot on his left leg.Floyd, the No. 9 overall pick, has been sick the past few days but plans to practice on Friday. The Bears are counting on the outside linebacker from Georgia to boost a defense that tied for 22nd in sacks and a woeful 30th in interceptions last season.His development along with Whites will go a long way toward determining whether Paces regime is ultimately a success. The Bears need to build a solid young core after years of spotty drafting under former general managers Jerry Angelo and Phil Emery.Pace took the 6-foot-3 White with the seventh overall pick in the 2015 draft thinking the West Virginia standout would form a top duo with the 6-3 Jeffery. Instead, White started experiencing pain in his left shin during organized team activities a year ago. The team thought rest and therapy would cure it, but he wasnt ready for the start of camp.One day after he started running on grass for the first time, he felt pain and got hit with the worst-case scenario. He had surgery and missed his rookie season.Jeffery was hardly a picture of health last year and wound up being limited to nine games because of calf, hamstring, groin and shoulder problems.ddddddddddddThe succession of injuries raised questions about his offseason regimen and durability even though he played in every game the previous two years.He had a great offseason last year, Fox said Thursday. Thats one of the perplexing things. When he injured his calf the first time was actually working as a scout (team) member running plays of our opponent in preseason. It was just kind of a freak thing. It was unfortunate for him and us.There were more questions about Jeffery this offseason after he stayed away from the teams voluntary organized activities. He was unable to agree to a contract extension after the Bears placed the franchise tag on him in free agency and will play this season for $14.6 million. Pace insisted the negotiations were friendly the whole time and theres no ill will.Honestly, I feel really good about where hes at right now and kind of where were at, Pace said.Jeffery basically deflected questions about the negotiations, saying he let his agent handle the negotiations. He also said he is blessed.And Pace said: We can revisit it after the season. But Im optimistic. Hes a talented player. He knows he has to stay healthy. And well see going forward.The more immediate issue for the Bears is molding Jeffery and White into the dynamic combination the team hoped to have last season.White spent plenty of time with Jay Cutler in both Lake Forest and at the quarterbacks home in Tennessee, hoping to develop a rapport and a greater understanding of the system in the offseason.Sometimes I try to (ease) into the route sometimes and play like a little tempo game, White said. He just told me to get up on them quick. He can obviously throw the ball, let the ball out, a little quicker and help put some pressure on the DBs.Cutler called sitting out last season a big miss for White but added: Hes so physically gifted I think hes gonna make it up really, really quickly.---Online: AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL ' ' '