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LONDON -- Underwhelming up front and uneasy at the back -- but England still signed off with a victory at Wembley Stadium before the World Cup. Only one forward contributed a goal in the 3-0 victory over Peru on Friday, with Daniel Sturridges deft strike in the first half breaking the dreary deadlock. But coach Roy Hodgson was still encouraged that his players managed to successfully exploit Perus inability to defend set pieces to extend their lead in the second half. From two corners in a five-minute span, Gary Cahill and Phil Jagielka both netted in Englands first friendly since the 23-man World Cup squad was named. "It didnt look as if it would be too comfortable in the first half, but as soon as Daniel scored that wonderful goal the game wasnt in doubt," Hodgson said. "To do it in front of 85,000 people was a great send-off, the atmosphere was a vote of confidence. "When you play against teams with 10 men behind the ball you have to be patient but I had no doubt we would win." England heads over the weekend to Miami to play friendlies against Ecuador and Honduras before flying onto Brazil. In the Florida sun, it will be Wayne Rooney in particular with a lot to prove after the striker failed to come close to scoring in north London. "We think we know where he is, how his fitness is being maintained or progressing," Hodgson said. "His attitude and commitment are first-class, even in a game of this nature. He has two more weeks to keep that going." Although England was in control in the first half, there were anxious moments due to sloppiness that provided openings for the ineffective Peruvians, who didnt qualify for Brazil. When Rooney conceded possession early on, Jean Deza was able to unleash a dipping shot that Joe Hart saved, one of several openings for the winger on his debut. And in the second half, defender Glen Johnson gave the ball away too easily inside his own half, allowing Andre Carrillo to break forward and release Deza to shoot. Peru goalkeeper Raul Fernandez at first had little to do, with the hosts taking until the 19th minute to come close to finding the target, with Sturridge dragging a shot wide. The match was so dreary that England fans made paper airplanes out of the cardboard used for a pre-match mosaic. But Sturridge produced a goal out of nowhere with Englands meaningful effort in the 32nd. A throw-in from Glen Johnson reached his Liverpool teammate, who placed the ball high into the net beyond Fernandez. That aside, throughout the first half Fernandez didnt have a save to make, while Hart was called into action just before the break, coming off his line to deny Luis Ramirez with his left boot. This wasnt the rousing send-off England fans had hoped for, with the creativity missing and anxious moments. But the pair of goals from defenders added gloss to the win. Cahill first met Jagielkas corner in the crowded penalty area, planting a header into the net in the 65th. Then Fernandez raced off the line to catch Leighton Baines corner but dropped the ball, which fell onto Cahills head and dropped for Jagielka to dispatch into the net. The victory was secure, but it will be far tougher on June 14 for the World Cup opener against Italy. "There wasnt the match sharpness as much as we would have liked," Sturridge said. "But it was great to be out there and we are happy with the result." Minnesota Vikings Jerseys Outlet . Second-seeded Sloane Stephens of the United States made lighter work of her day as she beat 2009 champion and Swiss wild card Timea Bacsinszky 6-3, 6-3. Two seeds fell: No. 4 Kirsten Flipkens of Belgium lost to Katarzyna Piter of Poland 6-4, 6-2, and No. Minnesota Vikings Jerseys China . The 28-year-old lefty made his MLB debut in 2013, making 10 starts and going 2-5 with 4.05 ERA and 1.18 WHIP. Albers was named the Twins organizations minor league pitcher of the year for 2013. http://www.cheapvikings.com/. Bradley is one of eight players selected to the team who also played in this years World Cup in Brazil. The MLS all-stars will compete against German giants Bayern Munich in Portland on Aug. Stitched Minnesota Vikings Jerseys . Joining him in this years class were Switzerlands Patrick Huerlimann and Norways Eigil Ramsfjell. The announcement was made at the world mens curling championship at Capital Indoor Stadium in China. Discount Minnesota Vikings Jerseys . The 28-year-old lefty made his MLB debut in 2013, making 10 starts and going 2-5 with 4.05 ERA and 1.18 WHIP. Albers was named the Twins organizations minor league pitcher of the year for 2013.Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. Its the demand for something more. If it was up to me, Id stop at about 385 feet on the Jacobs Ladder. The mission is 500 feet, with a coach there, I dont get to stop. This weeks lesson in preparation was in setting goals, and achieving measureable results along the way. At 33-years- old (January 26th was my birthday), Im just barely old enough to be an expert. I like to consider myself a smart expert. Meaning, I have a mentor whos got more knowledge and more important, experience. This is the reason Im at Elite Performance. There is no replacement for the learning I am doing while working and training under Jeff Fisher (Fish). This is how the strength and conditioning world will grow, young coaches getting to benefit from someone who has created champions over the decades. Ive got an old school coach, who is current with the latest science and technology. This is what is leading to better and better athlete training. Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest spport to get an athlete to the game in working order.dddddddddddd Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility. That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. 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