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When you train five hours a day -- six days a week -- like Olympic kayaker Maggie Hogan, three meals a day doesnt cut it.Second breakfast is my favorite meal of the day! she says.Unlike white water kayaking, Hogans races in Rio were all-out sprints over 200 and 500 meters on calm water. (She placed 27th and 22nd, respectively, in the overall standings, for the 200-meter and 500-meter races.)And to get the most out of her body for those short bursts of time, she tries to consume about 4,000 calories a day in small, nutrient-dense meals and snacks.I usually have a very light breakfast before training and a heavier meal afterwards with lots of eggs and veggies, says the 37-year-old Hogan.The lone woman to represent the U.S. in sprint kayaking, Hogan shows us how she makes her post-workout meal.Day and time: After my morning training block, around 11 a.m.Place: Usually at home, in Costa Mesa, CaliforniaWhat Im eating: Second breakfast! An omelet and a saladWhose recipe: MineWhy Im eating it: Its great for post-workout recovery because it has a good combo of healthy fats, protein and vitamins.The recipe:Ingredients2 eggs 1/2 cup grilled brussels sprouts 1/2 cup cherry tomatoes 1/2 avocadoCook the Brussels sprouts and tomatoes. Add two whipped eggs. Once the omelet is cooked, add avocado on top. Pretty simple!In the salad, I use whatever veggies I have: cabbage, spinach, bell peppers, then add olive oil, blue cheese, nuts, lemon juice and salt and pepper.And never forget the coffee! I love AeroPress. Air Max 270 Moves You . For the Wild it was their first win of the season and they now have a record of 1-1-2 while the Jets fall to 2-2. Jets start a six game home stand Friday with another divisional game, home to the Dallas Stars. Air Max 270 SE Reflective . Reassurance came from Paul Tesori, his caddie and close friend whose newborn son is in intensive care in a Florida hospital. "Paul sent me a text this morning, just told me he loved me and wanted to go out and fight as hard as I would any other day," Simpson said Sunday after doing just that. http://www.cheapairmax270react.com/air-max-270-flyknit-fake/air-max-270-flyknit-olive.html . President of baseball operations Larry Beinfest was fired Friday after 12 years with the Marlins. The move came as the team neared the end of its third consecutive last-place season in the NL East. Air Max 270 Black And Gold . -- Los Angeles Lakers guard Jordan Farmar will be out for roughly four weeks after tearing his left hamstring. Air Max 270 React Grey . Brandon Morrow allowed five runs on six hits over three innings. He struck out two, walked one and hit a batter. Edwin Encarnacion had a two-out, bases loaded two-RBI double in the third inning. SAN DIEGO -- Smoking has dropped to historic lows nationwide, dramatically decreasing revenue from tobacco taxes. In search of funds, a growing number of states are taxing electronic cigarettes -- a trend that is sparking a fierce public health debate over whether it will deter smokers from switching to a safer alternative.California became the seventh state to tax e-cigarettes with the overwhelming approval of a Nov. 8 ballot measure. Proposition 56 also will add a $2 per pack state tax to cigarettes onto the already existing 87 cents per pack tax.State officials are still calculating the new tax structure. The vaping industry estimates the tax could hike up the price of the battery-operated devices and liquids by more than 60 percent, making it more expensive to vape than smoke, even with the additional per-pack tobacco tax.California just made the most attractive option unattractive for many smokers, and unaffordable, said Gregory Conley of the American Vaping Association, which advocates for electronic cigarettes as an alternative to tobacco. Some may never make an attempt to quit.The taxation of e-cigarettes has split the public health community between those who support e-cigarettes being treated the same as tobacco and those who see them as an important tool in the fight against smoking, the leading cause of preventable deaths in the United States.Theres no scientific consensus on the risks or advantages of vaping.Its one of the nastiest debates Ive ever seen in the public health community, and Ive been researching tobacco control policies for 40 years, University of Michigan public health professor Kenneth Warner said. The momentum, if you will, is in the direction against e-cigarettes, for sure, and it is unfortunate in a big way, because we may be missing out on a potential intervention that could reduce the toll of smoking by a lot.E-cigarettes heat a nicotine liquid into a vapor, delivering the chemical that smokers crave without the harmful tar generated from burning tobacco.Britain promotes the devices for smokers. Its leading physicians organization said it found the devices were 95 percent safer than cigarettes, but some U.S. researchers dispute that.E-cigarettes emit chemicals known to cause cancer, birth defects or other harm, and there is concern over the long-term impact that nicotine has on adolescent brain development, according to Californias Public Health Department. Use among young adults ages 18 to 29 has tripled in the state.The evidence is piling up very fast that e-cigarettes are more dangerous than people thought, ssaid Stanton A.dddddddddddd Glantz, a professor of medicine and director of the Center for Tobacco Control Research and Education at the University of California San Francisco.Stanton said the universitys analysis of more than three dozen studies also found only a fraction of smokers quit after switching to e-cigarettes and that many end up smoking and vaping, which could be worse.Concern over the jump in youth users was a driving force behind taxing e-cigarettes, Stanton said.If we could snap our fingers and have all smokers become e-cigarette users -- and not change anything else -- that would be better, he said. The problem is all the other complicated things going on.Representatives from around 180 countries participating in the World Health Organizations global tobacco control treaty negotiations, including the United States, adopted a declaration earlier this month in which they vowed to prohibit or regulate the sale of e-cigarettes. The declaration comes months after the U.S. announced its first federal regulations of e-cigarettes.The $3 billion vaping industry fears taxes coupled with regulations will shut down many small shops.Scott Drenkard of the nonpartisan Tax Foundation said the products potential to help smokers is losing out to the rush to recover eroding tobacco tax revenues, which make up as much as 2 percent of state budgets. More than two dozen states have considered taxing e-cigarettes since 2015.In California, tobacco tax revenue dropped by 44 percent between 1989 and last year, from $1.6 billion to roughly $830 million. The state has the nations second-lowest smoking rate