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There is an air of quiet satisfaction at Chelmsford, the morning after Essex sealed their return to the top division of the Championship. Chris Silverwood, the head coach, is in great demand, while club legends such as Graham Gooch, John Lever and Nasser Hussain can be spotted on their peregrinations, shaking hands and exchanging nods. Former captain Brian Tonker Taylor, at the venerable age of 84, was said to have commandeered a taxi to come to the ground.The players had been allowed a minor knees up the night before, sitting on the team balcony and belting out a few numbers, although celebrations will begin in earnest at the conclusion of their match against Glamorgan - and possibly once again after the presentation of the Division Two trophy at Canterbury next week. Promotion secure, the hard work done, Essex are heading in the right direction again. As Hussain jokingly puts it: The home of cricket is back.It will take a lot more hard work for them to stay in Division One, not that anybody here is about to dispute that. Essex have been promoted on three occasions since two divisions were instated only to be relegated immediately each time. But ambitions have been awakened - I dont just want to compete up there, I want to beat people, Silverwood says - and the planning to avert a similar fate next year begins almost straight away.I like dreaming, Silverwood says, the twinkle in his eye discernible despite the presence of shades. I say to the guys, dream and dream big and have the courage to chase it. Thats what were doing out there. The dream of playing for England, the dream of winning trophies and being successful. Lets chase it, lets have a go.Even as the T20 debate seemingly takes a decisive twist away from the smaller counties, Essex have found that the Championship is the stuff that dreams are made on. They are not ready for a rude awakening.Silverwood and his four-day captain, Ryan ten Doeschate, have enjoyed success at the first time of asking, pulling together a dressing room that had a reputation for failing to deliver despite a truckload of talent. Having been assistant coach under his predecessor, Paul Grayson, Silverwood had first-hand experience of seeing Essex stumble - and he remains disappointed by two more quarter-final defeats in this seasons limited-overs competitions - but he did not believe that major changes were required.I was very much a part of that era, working under Paul and Ill always be grateful to him for giving me that opportunity in county cricket. The time was right, we put a structure in place and everybody bought into it - partnerships with bat and ball, little targets, achievable goals - if we do this, this is where well end up.The tone was set by ten Doeschates decision to skip the IPL and commit himself to a full season of Championship cricket. It may not have been the glamorous decision but passing 1000 first-class runs in a campaign for the first time was rich reward. Define glamour, Silverwood grins knowingly.Taking each game as it comes and creating the right environment for players to excel in are sporting clichés but that does not necessarily neutralise their effectiveness. Ten Doeschate chose to focuse on the teams efforts after he had hit the run to secure promotion on Tuesday evening and Silverwood pushes a similar philosophy. The Yorkshire dressing room that I grew up in was very much about the team first, he says.With 18 Championship hundreds, shared between eight different players, and 10 five-wicket hauls, Essex have at last parlayed collective bargaining power into a season of compelling cricket. Alastair Cook, who arrived to take part in the celebrations, chipped in whenever England would let him, while the names of the key contributors - ten Doeschate, Graham Napier, Tom Westley, Nick Browne, James Foster, Jamie Porter, David Masters - inspire wide-ranging affection among the clubs passionate (and occasionally belligerent) support base.At any given point someone has dug deep, Silverwood says. Cooky dug deep for us at Sussex, Dan Lawrence dug deep for us at Leicester, when we were in trouble there - no one would have backed us to get the score we did after being 68 for 5. But again the confidence comes through from processes put in place, and playing on better wickets, really, allowing the batsmen to score a weight of runs which the bowlers can then use as scoreboard pressure to put other teams under the pump.It is perhaps ironic that the change to the toss regulations this year has helped Essex to come up with a promotion-winning strategy. Jesse Ryders two seasons of menacing visiting batsmen at Chelmsford were considered to be one of the reasons the ECB instigated change but Silverwood has been all in favour, with Essex posting big totals and then working through opponents with a battery of varied seamers.That will be harder to do in Division One, all the more so due to the retirements of Napier (confirmed) and Masters (expected). Mohammad Amir has been mooted as a potential overseas signing - Hes a good bowler, who wouldnt want him? Silverwood says - and a top-class spinner would also be a useful addition. Essex have barely employed spin this year - Westley, Lawrence and Ashar Zaidi have bowled less than 150 overs between them - with few Division Two sides having produced turning pitches but the situation in the top tier has been markedly different. These will be the topics under discussion between Silverwood and ten Doeschate, not to mention Ronnie Irani, the chairman of the cricket committee who Silverwood says he speaks to most days. Irani may have been occasionally divisive as a player - and his return last year also caused ructions - but Essex have forged a strong sense of common identity over the last 12 months. Where previous seasons have seen promising players depart for challenges elsewhere, this time they are coming back: Varun Chopra and Adam Wheater already re-signed to add some Division One steel.They wanted to come back to Essex because they can see what were trying to achieve, Silverwood says. Theyve seen the potential and theyre excited and want to be part of it. A few years ago the club was criticised because people were leaving us - well, I think we need praising now, because people want to come back. And I find that really exciting because an Essex boy in an Essex shirt will push hard for Essex because thats his county.Theres a hint of Yorkshire about this, too, though Essex, home to Englands two greatest Test run-makers, has a reputation of its own to polish. Silverwood, who is among Andy Flowers burgeoning network of Lions coaches, might also be on the radar at his home county - where there will be a significant vacancy opening up shortly - but he stresses that his current goal is beating Yorkshire rather than joining them. I would love to take the big boys down, he smiles, looking ahead to next season. Essex wont have to wait much longer for their chance. Nike SB UK From China . John Lucas, signed as a mentor for rookie Trey Burke, showed he can score if required, scoring 12 points of his 16 points in the second quarter as Utah built an 18-point lead. Wholesale Nike SB UK Outlet . Michell Burger, a woman who lives on an estate next to Pistorius gated community, said she and her husband were awoken by the screams in the pre-dawn hours of Feb. 14 last year, when Pistorius killed Reeva Steenkamp by shooting four times through a door in his bathroom. http://www.nikesbsaleuk.com/ . PAUL, Minn. Cheap Nike SB UK Online . On Saturday night, the normally free throw-challenged centre did just that. Howard scored 18 of his 25 points in the fourth quarter, including 13 of 19 free throws in a 2 1/2-minute stretch, and the Houston Rockets beat the Denver Nuggets 122-111. Nike SB UK Clearance . But Bourque, who has missed three games with a lower-body injury, wont be in the lineup when the Habs travel to Buffalo to take on the Sabres on Wednesday. CINCINNATI -- Vontaze Burfict anticipated a pass over the middle and got there first, grabbing his second interception of the game.The Bengals linebacker was making an impact again.Its been a while.Burfict was back to being a dominating linebacker during Cincinnatis 32-14 win over the Eagles on Sunday.He had two of the Bengals three interceptions, a season-high 15 tackles, and four passes knocked down -- his best all-around game since his famous playoff meltdown.Its like a test, Burfict said . You practice during the week, and on Sundays you have to pass the test. Thats my competitiveness.His marks have been merely above-average for most of the season.The volatile linebacker hadnt picked off a pass since an 18-16 playoff loss to Pittsburgh, when his late interception appeared to seal a Cincinnati victory. Burfict was so caught up in the moment that he ran all the way to the tunnel with the ball.But Jeremy Hill fumbled, and Burfict put the Steelers in range for the winning field goal by hitting Antonio Brown in the head after an incomplete pass, drawing a personal foul. The NFL suspended him for the first three games of this season because of that hit and others.He has so far avoided an egregious play this season. Hes also been less of a factor since returning from the suspension, getting eight or fewer tackles in three of his first four games as he worked his way back into shape. Hes been back in form the past few games, helping Cincinnatis defense find its form.The Bengals (4-7-1) have held each of the past three opponents to 19 points or fewer, with Burfict making game-changing plays.And hes finally heeded his coaches admonitions to avoid the personal fouls that have cost Cincinnati field position and a playoff game.Hes (going) 100,000 miles per hour, defensive coordinator Paul Guenther said. Youuve got to slow him down some.ddddddddddddBurficts first interception came on a short pass by Carson Wentz, ending Philadelphias opening drive in the second half. He had another interception on a pass over the middle in the fourth quarter and returned it 47 yards before Wentz and tight end Zach Ertz brought him down.That quarterback is fast, Burfict said.The defenses improvement -- with Burfict in the middle of everything -- has come too late to make a difference in the Bengals season.In order to win the division, they have to win their last four games, starting Sunday in Cleveland (0-12), and have both Pittsburgh (7-5) and Baltimore (7-5) collapse in December.But the defenses resurgence means that the Steelers and Ravens can expect a challenging game when they come to Paul Brown Stadium later this season.Pittsburgh visits on Dec. 18 and Baltimore on Jan. 1 in the final regular-season game.So long as Burfict keeps playing at the level he did on Sunday, the Bengals defense will be formidable.He thinks hes the best at everything, receiver Brandon LaFell said. He thinks hes the best running back, the best pass catcher. With these two INTs, Im going to hear about this for the rest of the season. He backs it up with his play, though.Game notes The Bengals are tied for second in the NFL with 14 interceptions, one behind San Diego. Baltimore and Kansas City also have picked off 14 passes. ... The club record for interceptions in a season is 34 in 1996, when Ashley Ambrose had eight. ... The Bengals beat the Browns 31-17 at Paul Brown Stadium on Oct. 23. They didnt win another game until Sunday.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL ' ' '