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Remember, everything is made of energy. Each of us has an energy field. Our thoughts and emotions extend beyond our physical bodies and influence the people and spaces around us. The energy of thoughts and emotions hangs around in spaces after the people have left.
Get a pen and paper. Quickly write down as many things as possible that lift your spirit. A tip to make sure you get down all the important ways to lift your spirit: Think physical, emotional cheap air max tn , mental, and spiritual. Now write!
Look over your list.
What "physical" ways to lift your spirit did you record?
Physical activities: dancing, exercise, playing sports, hiking, playing a musical instrument, and gardening.
Sights: beautiful objects cheap air vapormax , nature, a good-looking guy or gal, flowers, pets, rainbows.
Sounds: children's laughter, your favourite music, waves crashing on the shore cheap air max 97 , rain on the roof.
Smells: baking bread, a whiff of perfume, the aroma of freshly-brewed coffee, the air after a spring rain.
Tastes: biting into an orange, chocolate, eating.
Touch: the feel of silk on your skin, a romantic interlude cheap air max 95 , a luxurious soak in a tub, a massage, the earth between your fingers or toes, the wind in your face as you sail.
What mental ways did you write down?
Crossword puzzles; reading books: fiction: mysteries, science fiction, fantasy, historical cheap air max 90 , thrillers, epics and plays, and non-fiction: biographies, science, travel, self-improvement, and inspirational; playing cards and board games; learning something new; planning a trip; figuring something out.
What emotional ways did you identify?
Spending time with friends and family cheap nike air max shoes , vacations, laughter, joyful activities.
What spiritual things did you list?
Meditation, worship, volunteering, listening to beautiful music, being in the moment cheap nike air max , gratitude, being in nature.
Did you find it was difficult to separate the ways that uplift your spirit into the different categories? That's okay. It helped to make sure you remembered the important ways.
Next, are the ways you recorded regular parts of your life? Which ones are? Which ones are not? What would it take to make the underused ways regular parts of your life?
Now, take a few minutes and plan how to make the 3 ways you miss the most a regular part of your life. Put your plan into action. You'll be glad you did!
When you lift your spirit, you raise your vibration. And as you learned in Energy Work Basics Part 1, you feel "better" and "lighter" when your spirits are high. And so do the people around you!
Karen Titanich and Bonnie Hutchinson of SPIRIT Connections work with the energy of people, places and situations. Discover the secrets of working with energy. Visit Samuel Pinon Submitted 2018-04-02 11:12:41 Shifted to a new house or want to replace your old house furniture with the new ones then you came to the right place because here all type of designer and modern furniture is there for you which you can buy anytime while sitting at your own home. And As we know that today society is becoming more stylish and modern day by day in all aspects whether it is related with their dressing sense cheap air max shoes , hairstyles, vehicles etc and now they also want the same for their house too and for which they need the experienced and modern designers who are well aware of their work and can provide the best result to them.
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20.12.2019 01:58
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